Now Long Grain Brown Rice Natural, Nutritious & Wholesome 908g

Now Long Grain Brown Rice Natural, Nutritious & Wholesome is one of the most nutritious members of the rice family. The bran and germ, the two outer layers of brown rice, contain most of the vitamins and minerals in the grain. In white rice those layers get removed by the manufacturers. The nutrient rich bran husk is not removed from Now Long Grain Brown Rice and the longer grain is higher in protein than short grain. Now Long Grain Brown Rice is a filling, nutrient-rich whole grain that's versatile. Its health perks include preventing type 2 diabetes, helping with weight management, and boosting heart health. The antioxidants and other nutrients in brown rice are primarily found in the bran. Now long grain brown rice has a slightly nutty flavour and is a healthier option for those who want an alternative to white rice. Brown rice is also rich in dietary fiber, which can help lower cholesterol, lower high blood pressure and support the good bacteria in your gut. Fiber also helps ward off constipation and promotes weight loss by helping you feel full longer. Eaten the world over by millions every day, rice is an essential part of our diet. Packed with a high number of micronutrients and macronutrients as well as minerals and vitamins, it is incredibly versatile and can be adapted to many global cuisines.